You can feel good. Your changes have begun.
Remember though, you've only started, the war is not yet won.
Take a day at a time. Stay committed and motivated.
And be patient if you slip up, remember how long you've waited.
The final step to keeping your New Years resolutions
While your breaking bad habits develop some healthy new ones.
Start an exercise regime. Take a 15 minute walk.
Say a few nice things about people, instead of the whiney or gossipy talk.
Find a hobby, travel some, give your kids some extra time.
Join a club. Socialize. Walks on the beach don't cost a dime.
Before you know it, time has passed, and you're starting to feel better.
You're saying to yourself, "I didn't know that I would get here!"
Very important. Please remember, though you've made it to this day,
Relapsing or slipping up, is a part of this, they say.
Don't worry. If you do that, all is not lost my friend.
Choose a new and smaller step, and get started once again.
So you have the steps. Start resoluting. 10 is enough they say.
But you only need 1, and that first step, to get you on your way.
HAVE A HAPPY AND HEALTHY NEW YEAR!
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