OCCUPY YOUR MIND (no politics)

A couple of weeks ago my wife and I participated in the "Occupy Ft. Lauderdale" demonstration in downtown Ft. Lauderdale.  It turned out to be a lot of fun (I think that's the word), for several reasons.  Political beliefs aside, it felt good to have an outlet for some of the anger I've felt during this difficult economic time.  It was exciting to be a part of a real cause, and feel like my voice was being heard, in a movement that represents most Americans.  It was thrilling for drivers to ride by beeping their horns and encouraging the group of a couple of hundred people.  "No comment" on the guys that gave us the finger (though that was kind of funny).  I was energized.


Those of you who are feeling blah about your life sometimes need to find some things to energize you.  My suggestion, based on my recent experiences, is to find something that you believe in and participate in it.  It's especially invigorating if there are other people involved.  Something about a group of people all directing a positive energy towards something they all believe in magnifies the individual energy that you feel.  Religious activities demonstrate that.  Concerts.  The feelings that are generated trigger the release of hormones (and other chemicals in the brain) that make you feel good.


Other activities to occupy your mind with include volunteering, charity work, giving to and helping others.  So, in addition to your exercise, hobbies, healthy relationships, this is a way to expand your interests and enjoy life more.

Curing Depression,... Finding Happiness

If you're depressed you've got to do something to cure it. Severe depression will likely require that you get some help from me or a psychiatrist (in the office). That is, if the depression is interfering in your life in a major way. Symptoms would likely include isolation, sadness, hopelessness and helplessness, pessimism, no enjoyment, no motivation, low energy, thinking at times that life is not worth living (thinking of doing something about that), staying in bed, crying spells. Sounds pretty bad, huh? It is. Even if you're just not happy, do something about it. Life is about being happy, after all. Exercise, socialize, practice positive and optimistic thinking, play, laugh, relax (more on managing stress later), develop a hobby, spend time in a loving relationship. Find your happiness. Easier said than done, you might say. And you'd be right, except it is worth it and it is possible. It requires breaking some old thinking and behavioral habits, and developing new ones. You may have to push yourself to get it done. But do it!

Some of you know about our recent vacation to Costa Rica. We learned a lot about this small ecologically-minded Central American country. In additon to a lot of beauty, they haven't had an army for many years. The money they would use to support armed forces they put towards education. CR has one of the highest literacy rates in the world! They also push the concept of Pura Vida (Pure Life). You're taught from a young age that life should be good. Let's develop that expectation for ourselves and our children. Pura Vida!