School's Out Soon. What To Do...

The happiest day of my life used to be the last day of school. I can't be specific, but I'm sure I learned a lot during my summer vacations, mostly in Cape May, New Jersey (much different than summer in NY City). Plan some of what you want your children to learn this summer, and structure it. For example, if your child's had difficulty calling out in class (or other attention seeking), have them practice controlling that impulse at home a few times per week . And make it rewarding. If he can sit in the kitchen (maybe while you're doing something there), for 30 minutes (two 15 minute segments) and practice raising his hand and waiting for you to 'call' on him, he gets a special privilege. Let him practice relaxation breathing (see my post of 3/1/11, Take A Moment... Breathe...) to learn to control his impulses during this exercise.

There are a lot of things our kids can learn during this time off. In addition to reading, and practicing math problems (for a few minutes daily), you can help them learn good studying habits, less defiance, controlling whining and tantrums, to eat more healthily, improve social skills. I know, it's not sounding like fun, yet. These practice sessions can be fun for the child, especially if you're practicing your new and improved 'special rewards' system(s). But your fun really comes when you are less stressed by not getting phone calls from her teachers, or improved grades, better behavior, your child's improved self-esteem. If there are particularly stubborn bad behavior habits that you and your child haven't had time to address during the busy school year, now's the time to get some help with it. In some cases kids who have been working on issues in counseling during the school year, take a vacation from the work during the summer. Often the old habits return when school (and the school stress) starts again. By all means, the summer break should be an enjoyable time for your family, use it wisely.

Let's Be Positive

I am happy to finally join the world of blogging (the blogosphere, I understand it's called). MENTAL NOTES will be an opportunity for me, a Licensed Mental Health Counselor (FL Lic. # MH4377) to share clinical insights regarding mental health issues. I have a private practice in Ft. Lauderdale Florida called FREELS MENTAL HEALTH GROUP (www.thefreelsgroup.com ), where I provide psychotherapy to adults, children and families, couples. I treat emotional and behavioral problems including stress and anger management, substance abuse, anxiety and depression, and a variety of childhood and adolescence problems. I focus on identifying strengths and positive characteristics that can be used to overcome personal obstacles. Feel free to make comments, and ask questions about the information I share, or personal challenges that I can help you address. I am happy to be here!